Discover how maintaining mobility can help you stay active, independent, and confident as you age.

Dr. Natalie Diaz is a board-certified neurologist with fellowship training in movement disorders.

This feel-good workshop blends modern research with time-tested yoga and mindfulness practices, revealing simple daily habits that unlock more joy and pleasure in your daily life.

Center for Health Care Rights delivers HICAP services to Medicare beneficiaries and their families in Los Angeles County. 

Learn more about Moai Social Events and BZP restaurants offering discounts.

During this lecture, we will look at balance and strength assessments and how they correlate to healthy aging.

BP Screening and Stroke Risk information table

Learn how proper nutrition can support healthy aging, maintain strength and energy, and help you stay active and independent throughout the years.

Join us for a gentle, flowing Tai Chi class with movements designed to improve balance, flexibility, strength, and mobility while helping reduce joint stiffness and support overall well-being.

Walavan Sivakumar, MD, FAANS, is a fellowship-trained and board-certified neurosurgeon specializing in complex cranial surgery, with particular expertise in minimally invasive and endoscopic techniques.